Pre & Postnatal Physiotherapy

Support and strengthen your body during and after pregnancy. Pregnancy brings profound physical changes that can affect posture, strength, and mobility. Our Pre & Postnatal Physiotherapy sessions provide safe exercises, breathing techniques, and posture corrections to reduce back pain, pelvic discomfort, and muscle strain. After delivery, we help mothers regain core stability, improve pelvic floor strength, and ease recovery — promoting a healthy, confident transition into motherhood.